Weekly Planner

About Weekly Planner

A realistic planning tool designed for ADHD needs, built with research-backed principles and user-centered design.

The Problem

Most planning tools assume you'll follow through perfectly. They don't account for:

  • Variable energy levels throughout the week
  • Unexpected interruptions and life events
  • The mental load of constant rescheduling
  • Executive function challenges in ADHD

This leads to planning guilt, burnout, and abandoned systems.

Our Approach

We build planning tools that work with human nature, not against it:

  • Realistic expectations - Low-energy days are planned for
  • Flexible frameworks - Adapt to your specific energy patterns
  • Research-backed - Drawing from ADHD executive function research
  • User-centered - Designed by people who understand ADHD

Core Principles

Every feature is guided by these principles:

  • Progress over perfection - Small wins build momentum
  • Self-compassion first - Planning should reduce stress, not add it
  • Flexibility within structure - Freedom to adapt while staying on track
  • Evidence-based design - Research informs every decision

Research Foundation

Our approach draws from established research:

  • Russell Barkley - Executive function model of ADHD
  • Time blocking studies - Structured flexibility research
  • Implementation intentions - Environmental cue strategies
  • ADHD coaching research - Weekly planning over daily tracking

See the research →

Development Philosophy

We believe in:

  • Ship early, iterate often - Real user feedback over speculation
  • Privacy by design - Your data belongs to you
  • Accessibility first - Planning tools should work for everyone
  • Ethical monetization - Fair pricing with generous trials

Join the Community

Help shape the future of ADHD planning:

  • Beta testing - Try new features early
  • Feedback - Your input drives development
  • Community - Connect with others on similar journeys
  • Research - Help advance ADHD planning understanding

Join the waitlist →

Important Notes

Weekly Planner is an independent project focused on making planning more accessible and less stressful for people with ADHD.